Account Settings
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Settings Pages
Open workout settings for gym plates, recovery actions, and custom exercises. Summary Settings still covers planner targets, TDEE, and My Foods.
Gym Plates
Choose your preferred units and the plates available in your gym. These settings apply across every workout plan.
Selected plate sizes are treated as available in unlimited quantity. Add custom plates to the list and remove any you do not want.
Recovery Actions
No recovery actions active.
Workout Icon Legend
Quick reference for the workout controls used across plans and active sessions.
Rest timer, machine increments, alternatives, and notes for that movement.
Add cues or reminders for today's workout only.
Use an alternative lift while keeping the slot and progression linked.
Open the loading helper for the selected working weight.
Custom Exercises
Custom exercises are available across every workout plan and programme in the app.
